With sedentary life style being prominent and unhealthy food habits, it has been found that there is always a high risk of getting affected by diabetes and therby with heart attacks. A recent research has found that regular consumption of fish oil or fishes or supplements reduces the risk of being affected by diabetes and heart attack. The details are given below.
The Role of Adiponectin
Adiponectin is a very important hormone that has various beneficiary effects on the human body. It regulates the metabolic processes and regulates glucose levels in the body.
The risk of getting attacked by Diabetes
Once the level of Adiponectin falls in the body, there is always a higher risk of getting attacked by type 2 diabetes. Hence it is essential that we always maintain a high level of Adiponectin in the body.
The risk of getting affected by Heart Attack
Diabeteic people have high levels of triglycerides in the blood, a type of fat which is stored in the body. The calories which are not burnt are converted to triglycerides and stored in the blood. The triglycerides are used by the body when it needs energy. If you have diabetes, the insulin prevents the formation of triglycerides and hence the glucose levels in the blood go up. Once you have high levels of triglycerides in the blood, there is an increased risk of being attacked by heart diseases and thereby having a heart attack.
How Fish Oil Supplements reduce the risk of Diabetes
Intake of fish oil supplements regularly, increases the levels of Adiponectin in the body. The omega 3 fatty acids contained in the fish oil have a very positive effect on the body and increase the level of Adiponectin. An increased level of Adiponectin indicates that the chances of getting type 2 diabetes are less.
How Fish Oil Supplement reduces the risk of Heart Attack
Fish oil supplements have the capability to decrease the blood pressure and abnormal heart beats. They decrease the level of cholesterols in the body and hence prevent heart attacks.
How to consume Fish or Fish Supplements
The American Diabetes Association has advised people to consume 1 gram of fish oil daily. This is equivalent to about 2 to 5 teaspoons of fish oil. This would help decrease the level of triglycerides in the body by about 30 to 50 percent. You can also consume fishes that are rich in omega 3 fatty acids like salmon, albacore tuna, halibut, etc. If you purchase omega 3 suplements from the shops, ensure that it contains both EPA and DHA.
- Do consume fish oil supplements along with food to ensure that the nutrients get absorbed to the maximum.
- Store the supplements in a cool dark and dry place to retain the nutrients.
- If you are consuming other drugs like Aspirin or Coumadin, consult a doctor before taking Fish oil supplements. The main reason is that the supplements act as a blood thiner and hance may not be right for you.