How does premature greying of hair happen?
The greying of hair has a specific pattern for men and women. In men, it normally starts with falling of hair for a few months followed by slight greying. The greying starts with beard, moustache, and side locks and then gradually spreads to other areas of the head. In women, the greying of hair starts from temples and then spreads to the sides of the head.
Causes for premature greying of hair
Faulty diet and lifestyle
Faulty diet is the primary reason for premature greying of hair. Reduced intake of green leafy vegetables, fruits and increased intake of spicy and junk foods are major reasons for causing premature greying of hair.
Stress and mental worries
Abnormal stress due to prolonged mental worries leads to early whitening of hair. Stress prevents the nutrition from reaching the hair and hence the hairs become white in color.
If your parents or any of your blood relatives have hair that became grey prematurely, there is a high probability that you also face the same situation. The genes become hereditary and become a major reason for the premature greying of hair.
Lack of proper Nutrition
We need to take diet such that it is rich in all nutrients. Deficiency of certain nutrition leads to greying of hair. Such essential nutrients include Vitamin B, Iron, Iodine, folic acid and copper. Our hair remains black in colour due to the production of the hair pigment called melanin. Once our diet lacks the proper nutrition, the production of the pigment stops and hence the hairs become white.
Improper treatment of hair
Our hair needs to be taken care in a tender manner. Use of concentrated hair dyes, electric hair dryers, chemical rich hair lotions, exposure to radiation and chemotherapy accelerate the greying of hair.
Those having thyroid problems like Hypothyroidism or Hyperthyroidism are more susceptible to premature greying of hair.
Some people experience a lot of hormonal imbalances in the body. This is also a reason which accelerates the greying of hair.
Constipation is a major problem to the body. It results in a lot of problems to the body. One of the problems that constipation causes is premature greying of hair.
Is it possible to convert white hairs to black hairs?
Greying of hair is an irreversible process. It is only possible to prevent greying of hair. It is also possible to prevent the spread of greying of hair. However, it’s not possible to convert the white hairs to black or dark hairs.
Natural Home Remedies to stop premature greying of hair
Diet with right Nutrition
A right diet with proper nutrition is a great boost for the enhancement of black hair. Foods that are rich in zinc include green vegetables, chicken and red meat. Iron is rich in eggs, beef, wheat, apricots, and parsley, red meat and sunflower seeds. Copper is present in cashews, almonds, egg yolk, oysters and crabs. Also include foods like carrots, banana, fish, etc that are rich in iodine.
Vegetables rich in folic acid
Fresh fruits and vegetables are good sources of required nutrients for the blackening of hair.
Fresh juices of lettuce, carrot, alfalfa, capsicum can be consumed regularly. This provides great nourishment for the hairs.
Foods to Avoid
Avoid foods that are spicy and oily in nature. Also avoid foods that are rich in sugar and flour. Avoid having carbonated drinks, tea and coffee as much as possible. Quit the habit of smoking.
Get rid of Stress
Stress is not only bad for the body but also for the hairs. Following all other remedies and not getting rid of stress is not going to help in your effort to prevent greying of hair.
Sleep adequately for about 8 hours per day. This helps you to maintain a healthy body and also helps in growth of nourished hair.
Proper Hair Maintenance
Hair needs to be maintained properly. Avoid using shampoos that have strong chemicals in them. Mild herbal shampoos are always good for the hair. Also make sure that your hair is free from dirt, lice, etc.
Avoid Using Hot water to wash hair
Bathe in fresh water
Hard water and salt water are enemies to the black hair. Make sure that always use fresh water for washing your scalp.
Smoking accelerates the greying of hair. Quit smoking if you want to retain the black hair.
Yoghurt is good for the treatment of premature greying of hair. Have a bowl of yoghurt regularly.